New Year’s Cleanse: 3 day’s to a better you,
 or 21 day Mind Body Detox

Hello friends,

I hope this finds you happy, healthy and well.  I hope your holidays were restful, and filled with great memories as well.  As for me, I definitely ate a little more than I wanted and some of what I ate wasn’t the best or very holistic at all.  It’s not what you know it’s what you do, and when Mom’s Coconut pie is staring me in the face, I was a goner.

The kids are back in school and I am back on track and ready to shed some “holiday pounds” and really get focused for an amazing New Year, by resetting my health button, losing weight and gaining great clarity.

I have two great cleanse classes coming up that I would like to share with you.  The 3 day is a tried and true cleanse that works, and I have been using for years with my clients and teaching classes about it.  For those who have experienced it, the weight loss is an average of 2-5 pounds!

The second is a 21 day Mind/Body Detox journey that is for someone who is ready to Refresh themselves and feel absolute their best for their upcoming year ahead! It’s an action plan for success. I have been doing it for the last week and I have lost 4.9 pounds in just 4 days.  I feel good, energized and I can feel my body re-setting itself back to a healthy way of living.   

Please join me this January as I present the 3 day cleanse for better digestion, weight loss, clarity, and glowing skin.  This cleanse is quick and easy detox and designed for you so you can still eat regular foods, eat with your family and go about your life while losing weight. 

3 day cleanse includes:

3 day menu plan

Grocery list

Recipes

Step by step instructions for cleansing

Food intake and exercise journal

Class to explain what you will be doing and the benefits

Support from Noelle while going through the cleanse for questions or suggestions.

Investment in your health:  $40.00 

Free to Noelle’s clients and $10.00 discount for former clients!

Where: 11 Central Square, Bridgewater, Ma. 

When: January 23, 2012

Time: 6:30-7:30

21 day Mind/Body Detox journey:

Are you ready to hit the “reset button” and refresh yourself?  Run, not walk into 2012 with this 21 day action plan that will leave you feeling your absolute best, younger, leaner while having more clarity.  Feel like yourself again, or a new and improved version of whom you have always wanted to be and feel like. 

Class includes:

A binder with the 21 day plan for step-by step directions how to have success while cleansing

7 steps to cleansing success

Recipes, (breakfasts, lunches and dinners and snacks too) that will re-charge your health by clearing toxins.

Suggested exercises for the week

Meditational thoughts for the week

A notebook to journal all food/mood and exercises for the week.

Email support from Noelle and other “cleansers” while on your journey.  Sometimes it’s more about the support than the actual program that helps you reach your goals!

Investment in yourself:  $145.00

Where:  11 Central Square, Bridgewater, Ma.

When: Monday, January 30, 2012

Time: 6:00 -7:30 pm

Daytime class available:

Where:  11 Central Square, Bridgewater, Ma.

When: Wednesday, February 1, 2012

Time: 9:30-11

Please reserve your spot now …..

Limited spots available for each class

*Remember, the New Year isn’t about Resolutions, or about a do-over; it’s an opportunity to take a new step to be who you have always wanted to be.