Holistic and Realistic Monthly Programs 

Three Months “Health up Plan”

This is for the individual who is very motivated to lifestyle changes, wanting a shorter program to fit their lifestyle.

Evaluation and health history to help you reach your goals. 2 one hour sessions per month by phone.

Quick and Easy recipes that are delicious and family friendly.

Lifestyle suggestions to put into place to make the changes needed to succeed.

Email support in between sessions.

Nutritional plans that will work for your individual needs, helping you achieve your goals.

Supplement guidance for better health and wellness.

        The programs listed below are six month programs.  It takes awhile to get your health and wellness in balance and as we make the changes needed you will see the results you are looking for that will stay with you for a lifetime.    

Bronze program:

2 one hour sessions per month by phone or in person.

Quick and easy recipes that are delicious and family friendly.

Lifestyle suggestions to put into place to make the changes you need to succeed.

A nutritional plan that will work for you and your individual needs helping you achieve your goals.

Email support in between sessions, so you will not feel like you are alone in your journey.  I am there to guide you through this as your “guide on the side.”

Monthly newsletter with recipes and healthy ideas and tips to put in to place.

Supplement guidance for better health and wellness.

Grocery store tour; showing you what the healthiest choices are for you.

 Silver program:

2 one hour sessions per month either by phone, or in person.

Quick and easy recipes that are delicious and family friendly!

Lifestyle suggestions to put into place to make the changes you need to succeed.

A nutritional plan that will work for you and your individual needs to help you achieve your goal.

Email support in between sessions, so you will not feel like you are alone in your journey.  I am there to guide you through this as your “guide on the side”

Weekly check-ins to follow up on progress and to help you stay focused on your goals.

Grocery list and menus for the week, specifically for you and your needs.

Supplement guidance for better health and wellness.

Gold program:

2 one hour sessions per month either by phone or in person.

Quick and easy recipes with simple ingredients that are family, husband and wife friendly!

Lifestyle suggestions to put into place to help you make the changes needed to succeed.

A nutritional plan that will work for you and your individual needs to help you achieve your goal.

Email support in between sessions, so you will not feel like you are alone in your journey. I am there to guide you through this, as your guide on the side.

Supplement guidance for better health and wellness.

Weekly check-ins to follow up on your progress to help you achieve your goals.

Grocery lists and menus for the week

Once a month cooking class:  I will come to your house and help you prepare 6 meals to make and have ready in the freezer for you on those nights when you just don’t have time to cook. Grocery list and recipes will be provided.