Noelle Armstrong, Holistic Health and Wellness Counselor

Live Simply, Lose Weight Group
Date and Time: Starting February 23rd, Mondays at 2:00p, bi-weekly.

Located at the Larches Inn, Carver, MA.

The Biggest Loser Challenge:
Many have asked so here it is...

Do you need more support to help you reach your health and wellness goals?

Would you like accountability in a safe environment to discuss health and weight loss concerns and celebrations?

An upcoming challenge is in the works to help those who are serious about taking charge of their life and feeling good in their own skin!
More details to be announced soon, but you may call for information.

Workshop ideas for 2009

A Holistic Approach to Health and Wellness
Date and Time: TBA
Do you want to feel good all the time and bring your health back into balance? Do you remember a time when you felt better but can't quite get there again? At this lecture we will look at health from all areas of a person's life including: nutrition, career, relationships, creativity, physical activity, spirit, etc.

Topics we will cover include:

Primary and secondary food

Health for Body, Mind, and Spirit

Holistic Nutrition

Lifestyle tips for healthy living

Energy giving relationships vs. Energy draining relationships

Boosting Your Immune System
Date and Time: TBA
Learn how to boost your immune system anytime of the year. Put your health back into your own hands. Food is medicine when eaten in its whole form. Topics we will cover include:

What are "whole foods"

How can eating whole foods give a boost to your health?

Learn about easy cooking and gain health tips

Learn about immune boosting foods and habits

Beyond Food: Keys to Weight Loss
Date and Time: TBA
No more talking about food and quick fixes when dealing with weight loss. How can each of us support health and maintain ideal weight naturally. Find out how to look at other things in your life that are not on your plate that are prohibiting weight loss. Come to this class and shift your thinking about health and weight loss. Topics we will cover include:

What is primary and secondary food?

What is self-nourishment?

Understanding the roles that food plays in your life.

Top 10 keys to weight loss.

Re-programming the way you think about food.

The Food and Emotional Connection.

How can whole foods help us lose weight?

Eating For Energy:
Date and Time: TBA
Do you want to feel good all the time and bring your health back into balance? Do you remember a time when you felt better but can't quite get there again? At this lecture we will look at health from all areas of a person's life including: nutrition, career, relationships, creativity, physical activity, spirit, etc. You have a lot of life to live so lets get your energy up!
Topics we will cover include:

Whole foods vs. refined foods.

Fast foods vs. home-cooked.

How to integrate better choices.

Foods that increase our sense of energy and vitality.

Health for body, mind and spirit.

Cooking Demo for 5 Minute Breakfasts, Lunches, and Dinners
Date and Time: TBA
It may sound too good to be true, but each of these meals requires about 5 ingredients, provides around 500 calories, and can be ready in 5 minutes. In less time than you would spend at a drive-through window, you’ll enjoy a delicious meal!
Many of us feel like we are stuck in a rut or just not sure what to eat that would fit into our healthy lifestyles. This cooking demonstration will show you can prepare quick, easy, healthy choices for meals that won't take too much of your time.
Bring a friend, a notebook and your appetite and enjoy!

Kick Off the New Year With a Cleanse!
Date and Time: TBA
The holidays are over and now it's time to get back on track! A great way to start feeling healthy and to kick off your weight loss plan is to do a cleanse. Cleanse your body, and rejuvenate your mind and spirit with this easy plan that will help you to feel full, healthy and get your body ready for optimum weight loss.
This program includes:

A full description of your cleansing program.

A plan to follow after the cleanse, that will help you to reach your health and wellness goals for 2009

Recipes and food samples to try

A binder for you to keep all information provided

Unlimited support from members of the group and Noelle to help you reach your goals.

This program will run consecutively for 8 weeks. Meetings will start at 7 and end at 8:30. There will be a question and answer session at the end of every meeting.

What you will need to bring is a great positive attitude and a willingness to try something new that may change your life!