Is Health Coaching for You?

 Health coaching is looking at your body from the top of your head to the tips of your toes and making you & your body a great place to live. 

 It's about taking charge of your own life, being the captain of your own ship and knowing what nourishes you body and soul.  

Picture yourself exactly one year from today:

* What does your life look like? 

* How do you feel? 
* How do you look?
 * How are you going to make this future happen?


 I work with clients helping them to achieve the life they have always imagined for themselves.


 We look at your "whole" self :

*Create a custom designed plan that works specifically for you and your needs. 

​* Give you guidance to find the food and lifestyle choices that best support you.  
* Help make gradual, lifelong changes that enable you to reach your current and future health goals. 


 Within a few sessions you will start to experience more energy, less cravings for the foods no longer serving you .
 You will learn what foods will give you energy, what foods choices to make at restaurants, parties and every day life. 
 You will feel more confident , have more focus and less brain fog.
 

While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. 


No one diet works for everyone. 

 Give yourself the personal attention you deserve.


 Take an hour to work on your nutrition and goals.

Schedule your complimentary nutritional breakthrough session today. We will discuss your unique situation in depth and determine how I can help you reach your potential goals.  

Be happy, healthy and well!                                                  
                                                                                                                
 ~Life isn't about finding yourself, life is about creating yourself~
                                                                                                         
   Noelle Armstrong, CHHC 
  HolisticandRealistic@gmail.com
                                                                                                                

"A journey of a thousand miles begins with a single step."

~ Lao Tzu