Noelle Armstrong, Holistic Health and Wellness Counselor

June 9, 2008
I am excited to announce that I am a co-sponsor of aspire... Magazine's 1st Annual Women's Inspirational Writing Contest". Now through June 30, aspire... Is accepting submissions from women around the country. Share your story of how the power of forgiveness has changed your life and you will be entered and may see your article published in the Aug/Sept issue of aspire. For full rules and guidelines: www.aspiremag.net/contest or email contest@aspiremag.net

June 1, 2008

Hello friends! Can you believe that June is already here? We are already off to a great start with this amazing weather. Along with the nice weather, come the pollen and the seasonal allergies. If you are suffering, don't forget to consume the local honey. Hanson's Farm on rte. 104 is a great place to find some. Put it in everything, from tea, coffee, over fruit, in smoothies. Remember the "local" bees fly around to all of the plants in our area. When you consume the honey you are building up immunity to the pollen and allergy symptoms start to be alleviated. It's a beautiful thing!! If your symptoms are really bothersome, you might also want to add some greens and antioxidants to your water. Or just mix up some greens powder and antioxidants (OPC) to about 2 ounces of water, mix and drink. You will feel a difference within an hour, you will have more energy, and your congestion will be cleared. My family doesn't walk out the door without our daily dose. Feel free to contact me to find the best Greens and antioxidants.

I have many events coming up this month from workshops to cooking classes, and starting soon a cooking show on Bridgewater Cable called, "Keeping it real; cooking with Noelle." I am very nervous, but excited and I will keep you posted as to when it will be airing.

I hope you enjoy this issue of Holistic and Realistic newsletter. As always, I welcome your thoughts and questions. I truly enjoy working with my clients, if you are interested in a complimentary health consultation please feel free to contact me to make an appointment or for any questions.
Be happy, healthy and well,
Noelle

June 1, 2008
I have some exciting news, my first published article appeared in Aspire Magazine the February/March issue "A new resolution: Honoring yourself first". If you have never seen this great magazine please check it out online at www.apspiremag.net, or pick one up at Uplifting Connections here in Bridgewater. There are some amazing life changing articles and it is definately the place to check out for any upcoming workshops or events that you may be interested in! Also, look for the new article in the June 1 edition!